This year is going to be different. This year, you’re determined to be fit and buff by summer. But how? How can you hiit your peak in just a few months?
You don’t have time for endless cardio, and it doesn’t seem to work for you any more anyway. Hours in the gym...
Read more »
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HIIT Your Fitness Peak by Summer
HIIT Your Fitness Peak by Spring
This year is going to be different. This year, you’re determined to be fit and buff by summer. But how? How can you hit your peak in just a few months? You don’t have time for endless cardio, and it doesn’t seem to work for you any more anyway. Hours in the gym with...
Read more »
Top 5 Fitness Myths Exercise Mythology
WEIGHT LOSS AND FITNESS MYTH # 1: Dieting wants to eliminate stout. Your body can ‘ t discriminate between intentional calorie deprivation (as in a diet) and starvation. When you dramatically reduce your caloric intake, your body shifts into a protective mode by slowing your metabolism down and holding account stout (at vital energy...
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